Description: This program focuses on just 3 exercises and you spend less than 1 hour per workout training 3 or 4 days per week. This simplistic, minimalist workout will help you stay anabolic with the AfterGrowth Effect.
WHAT MAKES ANABOLIC AFTERGROWTH BETTER THAN OTHER PROGRAMS:
You are NOT required to do any cardio!This reduces your workout time by 45-minutes. You don't need to burn the extra calories when you're trying to add slabs of muscle.
You'll never workout for more than an hour.This is another huge time saver. Most workouts can be completed in 45-minutes or less. Sure, working out is fun, but so is having some spare time to enjoy the new muscle you've built away from the gym.
You only train 3 or 4 days a week.Remember your body grows when you're at rest. You don't have to live in the gym to get results, you just have to be smart. If you're the kind of guy that loves to hang out at the gym for your social life this isn't the program for you. Anabolic AfterGrowth is about fast results not socializing and wasting precious time.
Get Started Right Away.This is not an overwhelming home study course. You don't have to spend days reading the material and getting set up. Download the workouts right now, watch a couple exercise demo videos and you are ready to go! If you're a minimalist and looking to de-clutter, this program is perfect for you.
The Price is Dirt Cheap.It really just helps pay for the cost of creating the web site and graphics along with some of the credit card fees we pay. We're pricing it so low that it's hard to use lack of money as an issue. I really don't want price to be the reason you don't reach your muscle building goals this year. I could give this away completely free, but then you wouldn't have any skin in the game. Dishing out a few bucks actually increases success rates because you're more likely to stick with the workouts.
Follow Along Videos.Don't make the mistake I made and assume you know everything about the big lifts. It wasn't until I started training with co-author and powerlifter Mike Westerdal of Critical Bench that I learned the technique secrets that can make or break your bench press, deadlift and squat. The better your technique, the more weight you can lift safely and the more muscle you'll gain so it is so worth it to take us up on this coaching that is included with your purchase.
Tested in the Trenches.This exact training method has produced results for hundreds of our top end clients. It worked for guys just like you and it will work for you too.
(Be sure to read our reviews at the bottom of this page)
"The program went awesome. Me and a buddy did it together. He was stronger than I was when we started. He went up 35 lbs and can now bench 350 lbs. I went from 315 to 375 lbs in the end of it all. This is the best program I have ever used."
Today was my max out day and it was awesome. I pushed 560 like it was not nothing so a friend of my mind said I should just try 600lbs to see how it felt. I pushed it half way up before I got suck. I want to be apart of the 500 club on your website so what do I need to do. I noticed that you have not had anyone posted in a while and I would like to change that. I just want to let everyone know that your bench program is the best.
The Sky is the limit. World Record here I come (715).
Darries "Tank" Griffith
My G-d son is experineincing some SERIOUS success with the program! He even looks awesome with his muscles and his tight shirts. Saw him last night for the game and he is very greatful for the bench program and is sharing it with his brother!
Your the man bro thanks so much!
I am on the 9th week of the bench program and my bench has gone from 350 to 405 breaking the 400 lb mark for the first time in ten years. I ordered your program ten years ago when it first came out and loved it! I had to re-order it two months ago and I am back. My overall goal is 500 lbs. I know CB will get me there. Thanks for the program!!! I would love to become an affiliate someday and look forward to building my own website!
Here is the picture from Camp Buerhing Kuwait I weighed 168 at the time and was benching 295 then my shoulders gave out and I had to get surgery because of all the years of not having the right form while I was working out, I recovered from both surgery and with your technique I am benching over 350 now, By the way I am 35 and will be 36 in May 2011 I still look the same as the picture I can see about getting some of me benching.
I am on my 5 week of critical bench and i'm telling you i love it. i lift more weight every workout i do and i love that feeling. I never really need to gain weight but i started the program at 182 pounds and today i stepped on the scale and i was 190 pounds. I'm just wondering because i wasn't on any weight gainer or tried to gain weight. so i was wondering if it was just my body natural thing to do because i was just getting stronger and stronger every week that my body just had to gain weight. Because when i take my shirt off it looks like i lost weight and i look great.